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	<title>Rachel Pictor</title>
	<link>http://www.rachelpictor.co.uk</link>
	<description>My name is Rachel Pictor and I'm a copywriter based in Gloucestershire. I create fantastic copy for press releases, websites and more.</description>
	<lastBuildDate>Thu, 22 Jul 2010 13:36:21 +0000</lastBuildDate>
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	<item>
		<title>Shameless request for sponsorship</title>
		<description><![CDATA[I'm running. For money. Why not make it yours?]]></description>
		<link>http://www.rachelpictor.co.uk/blog/shameless-request-for-sponsorship/</link>
			</item>
	<item>
		<title>Motivation and mood</title>
		<description><![CDATA[A follow up to yesterday's chat about balancing your life.]]></description>
		<link>http://www.rachelpictor.co.uk/blog/motivation-and-gtd/motivation-and-mood/</link>
			</item>
	<item>
		<title>Should vs Want</title>
		<description><![CDATA[How you balance your life can seriously affect your happiness and motivation!]]></description>
		<link>http://www.rachelpictor.co.uk/blog/motivation-and-gtd/should-vs-want/</link>
			</item>
	<item>
		<title>Creating a good impression</title>
		<description><![CDATA[Grammar and spelling aren't just things they try to teach us at school!]]></description>
		<link>http://www.rachelpictor.co.uk/blog/communication/creating-a-good-impression/</link>
			</item>
	<item>
		<title>Mexican bean wraps</title>
		<description><![CDATA[This is delicious vegetarian comfort food with a thick smooth textured filling to contrast with the crisp tortilla wrap.]]></description>
		<link>http://www.rachelpictor.co.uk/recipe/vegetarian/mexican-bean-wraps/</link>
			</item>
	<item>
		<title>Volunteering &#8211; donating time</title>
		<description><![CDATA[This evening I'm attending my first volunteers' meeting for a local project!]]></description>
		<link>http://www.rachelpictor.co.uk/blog/work-life/volunteering-donating-time/</link>
			</item>
	<item>
		<title>Practise, practise, practise!</title>
		<description><![CDATA[Sometimes you've just got to work at it!]]></description>
		<link>http://www.rachelpictor.co.uk/blog/motivation-and-gtd/practise-practise-practise/</link>
			</item>
	<item>
		<title>Cajun spiced chicken with pasta</title>
		<description><![CDATA[Creamy strong cheddar garnishing a rich spicy chicken and pasta combo? Yes please!]]></description>
		<link>http://www.rachelpictor.co.uk/recipe/cajun-spiced-chicken-with-pasta/</link>
			</item>
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		<title>Pear and almond cake</title>
		<description><![CDATA[This sweet indulgence is great for using up tinned fruit!]]></description>
		<link>http://www.rachelpictor.co.uk/recipe/desserts/pear-and-almond-cake/</link>
			</item>
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		<title>Pasta with lamb sauce</title>
		<description><![CDATA[Warming, satisfying and delicious! Perfect for slightly cooler summer evenings.]]></description>
		<link>http://www.rachelpictor.co.uk/recipe/pasta-with-lamb-sauce/</link>
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